[INT]: I’m going to tell you words, and you have to guess if that’s something The Judge would say, or something that would be from Iron Man.
Also known as: Competitive Robert Downey Jr.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
where’s the beef?
If you didn’t think “Shia LaBeouf” could get better, you were wrong.
I literally can’t believe this exists there are tears in my eyes that I don’t remember crying
guys, you know what this means??
People like you should be arrested
Every frame of the Harry Potter movies, condensed into a barcode.#oh my god #look at this #how it starts off with reds and oranges and purples #bright colors #and then it gets continuously darker towards the end #it’s so fitting to the story #and then there is that strip of white at the end #which has to be the king’s cross scene #and it’s just #light #in a dark time #which is extremely beautiful
you know why theres a white part at the end? because happiness can be found even in the darkest of times
The Harry Potter fandom has officially lost their minds.
the harry potter fandom: where people get all emotional over colour stripes
being 17 is weird because you can get hit on by 14-year-olds and 20-year-olds and it’s THE SAME AGE DIFFERENCE
It’s also weird because you can dance, you can jive, having the time of your life. You are the dancing queen, young and sweet, only seventeen
this is a really lame idea, but what the heck. ok so if you see this picture on your dash, you HAVE to smile. just force a smile, it’ll (hopefully) make you feel better. and reblog this so people can see this and smile. if you’re having a bad day, just remember that i love you and i’m (and all of the people who reblog this) here for you! and remember to smile, because no matter what happens, it always gets better.
THIS IS NICE BC I KNOW THAT THIS POST HAS MADE 26000+ PEOPLE SMILE INCLUDING ME